I teach moms and women how to feel confident in their own skin
About 5 years ago my lifestyle changed for the better. I became a new mom and my whole outlook in life completely changed. I wanted to be the best version of myself for my daughter.
I started to lift weights and eat better. I was that girl that had no clue how to workout properly or what to do at the gym. I wish I knew half the things I knew now back then and that’s why I want to help guide you in the right direction! My 8 week full body is designed to help you have a more structured workout routine so you can start seeing those optimal results!
What People Are Saying
“I Love this coaching program! I honestly so grateful for everything you've done to help me along this journey. You've not only helped me physically but mentally as well and I can't thank you enough!”
— Jasmine D
“I love how flexible you are with me. I love how you listen and deliver to my needs or if I want any changes. I love how encouraging you are, I haven't even met you in person and I can genuinely say you care about my progress and health more than my actual friends here.”
— Carina C
“I love that it's a 3-month program! It just reminds me to keep pushing! It'll definitely help me out with keeping up with my fitness once the program is done for me!”
— Lucia C
“I am Content with your work and feel I am getting everything I need and want from you. You're responsive, informative, real, and also encouraging. These things are important to me because i need someone to tell me "no that’s not what you're supposed to be doing.”
— Christina Z
SERVICES
Customized Plans
Sometimes all you need is the blueprint to see those consistent results you are looking for to better help reach your goals in a timely manner. Let me help you!
Nutrition
Exercise is only one face of a healthy lifestyle. I can help teach you how to eat better so we can start see those substantial lifestyle changes. You will notice an increase of energy, your mood, and overall life productivity will increase
“I learned so much from Jennifer. My excuses were stopping me from sticking to a healthy eating plan and workout schedule. I’ve been consistent with my new regimen ever since.”
— Katrina K.